Hey,
Answer:
The core capability which makes it possible to manage the life cycle of a potential crisis, determine capability requirements, and help stakeholders learn their roles is: Planning.
I believe lower the dose i may be wrong
B. Riding a bike after school
Smoking tobacco, spending time with violent people, and using drugs are all bad and unhealthy behaviors while riding your bike promotes exercise.
I think one thing you could do in order to measure your cardiovascular strength you can do a full sprint run. In order to help improve your fitness levels you can swim, jog/run, body weight exercises, and a balanced diet.