Answer:
um GOALS BECAUSE GOALS ISNT CARE PLAN MATERAL.
a goal is something you set for yourself you can either accomplish it of don't reach it.
Answer:
Trying to balance too many activities can result in sleep deprivation
Explanation:
Adolescence is a life stage in which it is necessary to be very organized with time.
Due to all the hormonal changes that a person is going through it is just normal to experience difficulties to sleep, not only because of the body changes but also because of the daily activities, social, academic life and peer pressure.
Answer:
For an improvement of the achievements, there is to train harder and to increase the overload., This means that to achieve an improvement, the athletes must work harder in the measure that they adapt to the previous training sessions that have been carried out. The first recommendation is to analyze and evaluate the current physical condition, and then slowly start exercising first, then you must increase the frequency and intensity of the exercises to achieve the desired results.
Explanation:
Once the current physical condition has been evaluated, a good plan could include the following exercises:
LEGS: 1. Front squat 2. Squat 3. Leg press 4. Deadlift 6. Heel lifts.
TRUNK: 7. Bench press 8. Bench crunches 35. Incline bench crunches 36. Seated crunches.
ARMS: 9. Shoulder press 10. Barbell bicep curl 11. Dumbbell pull-over 23. French dumbbell press 24. Triceps with pulley.
