A ressponsible, mentally stable adult.
Im going to go ahead an guess drug synergism
Answer:
Find good hobbies and organize your time wisely
Explanation:
1. Finiding a good hobby like listening to music, reading a book and more is scientifically proven to reduce stress and improve cognitive performance during tasks and work
2. Organizing your schedule is important as you generally dont want to cramp all of your tasks together so you have to finish them all at once. Try to do one assignment/task for an hour or so, take a break for 5 or 10 minutes, then keep going!
Hey there,
Answer: I know 3 ways
1. Be prepared by practicing as much as you can
2. Limit your sugar intake before the performance - in other words, don't eat too much of sweets before your performance
3. Stop scaring yourself with the thoughts "Something might go wrong"
Hope this helps :D
<em>~Top♥</em>