Belly breathing
deep breathing
It depends what way u make it u can make one in 5 min but u can also do one that takes longer
learn more about beneficial eating and nutrition portions.
learn more about being physically involved.
make lists of. healthy meals that you like or may need to eat more of—or more often. foods you love that you may require to eat less often. things you could do to be more physically active.
<h3>What is the study of nutrition?</h3>
Nutritional Sciences is the study of food, nutrients, and other food substances, the intake and biochemical processing of food importance, their relationship to health and disease, and the application of this knowledge to approaches and programs.
<h3>What are 10 healthy habits?</h3>
- Eat smaller sugar
- Make half your meal fruits and vegetables!
- Contain fish once per week.
- Select whole grains
- Stick to 4 feeds per day.
- Limitation sodium.
- Limit processed meals.
To learn more about nutrition, refer
brainly.com/question/8070307
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No, only doing crunches will not help. You will have to do a variety of excercises to help lose weight around the belly. A good example of excercises that will help you lose weight would be cardio excercises.
