How does aerobic exercise help prevent cardiovascular diseases? It helps you burn more calories, which reduces plaque in the art

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4 years ago

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How does aerobic exercise help prevent cardiovascular diseases? It helps you burn more calories, which reduces plaque in the art

eries, so that your heart becomes more efficient at pumping blood. It warms your blood, making it more fluid, so that your heart can pump more efficiently and slowly, creating less stress on the heart. It makes your heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently. It lowers your blood pressure, which allows your heart to better dispose of fat cells before they form plaque on the artery walls.

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2 answers:

svetoff [14.1K] · Answer 1 · 2022-01-04T04:53:44+03:00

Aerobic exercise help prevent cardiovascular diseases by C. It makes your heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently.

<h3>Further explanation </h3>

Aerobic exercise is any type of cardiovascular conditioning, such as brisk walking, swimming, running, or cycling. "Aerobic" word itself means "relating to, involving, or requiring free oxygen".

For people who have cardiovascular diseases, getting regular exercise is important. Physical activity can strengthen your heart muscle and help to manage blood pressure and cholesterol levels. Aerobic activity uses our heart and lungs for a long period of time, so by doing aerobic your heart use oxygen better and improves blood flow. Exercise can make your heart muscle stronger and help you be more active without chest pain or other symptoms.

We can start an aerobic exercise slowly. Choose an aerobic activity such as walking, swimming, light jogging, or biking. Do this at least 3 to 4 times each week.

Aerobic exercise help prevent cardiovascular diseases because it helps your heart use oxygen better and improves blood flow. Hence it makes your heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently.

<h3>Learn more</h3>

Learn more about cardiovascular diseases brainly.com/question/1377907

<h3>Answer details</h3>

Grade: 9

Subject: biology

Chapter: PO (health)

Keywords: cardiovascular diseases

FinnZ [79.3K] · Answer 2 · 2022-01-04T02:30:14+03:00

Aerobic exercise is an exercise that increases aerobic energy or oxygen inside the body. (examples: walking, jogging, swimming, cycling..) Aerobic exercise help prevent cardiovascular diseases because it makes your heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently. Correct answer: C These exercises increase the capacity of our body to use oxygen and the heart muscle becomes stronger and it pumps more efficiently.