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dangina [55]
3 years ago
7

A friend tells you she is having trouble sleeping and feels really stress What lifestyle change would you suggest to reduce thes

e problems
Health
1 answer:
olga_2 [115]3 years ago
7 0
Insomnia is defined as the inability to fall asleep, remain asleep, or get the amount of sleep an individual needs to wake up feeling rested. Its symptoms include difficulty falling asleep, frequent wake-ups during the night, waking up too early in the morning, daytime sleepiness, difficulty concentrating, and irritability. Insomnia can be acute (lasting one to several nights) or chronic (lasting from a month to years). It’s also the most common sleep complaint among Americans (especially women).
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yarga [219]

Answer:

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Explanation:

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8 0
3 years ago
If working on developing a health program related to alcohol for the University, identifying who drinks, how much, and what the
alina1380 [7]

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Switching to alternatives:

Offering counselling sessions where students can gather, cry out and discuss together for emotional support

Promoting healthier and affordable drink options on campus

Promoting exercise rooms

Allowing emotional support animals for individuals

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