Answer – A. Static Stretch
The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.
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you can report it, not encourage the bully and always support the victim
cool downs affect your body by 1 stretching everything after the work out 2 prevent you from hurting yourself 3 help you stay in shape so you can work out more. Warm ups help you with 1 stretching your muscles so you don't get hurt 2 stop you from breaking something 3 helps get your joints into place.
