Self-government is government of a country or region by its own people rather than by others. Synonyms: independence, democracy, sovereignty, autonomy More Synonyms of self-government.
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mine is straight and he/him
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I think this can answer your question.
Answer: progressive resistance exercises.
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Progressive resistance exercises are the exercises that are performed to increase the muscular strength of the body. In these exercises the participants exercise their muscles against a resistant surface or object. This process increases the strength progressively. The material used in progressive resistance exercises includes the machines, elastic bands and free weights. These type of exercises involve both concentric and eccentric contractions.
