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ser-zykov [4K]
3 years ago
11

Definition and examples of bone strengthening activities

Health
1 answer:
svet-max [94.6K]3 years ago
4 0
The best exercises for building and maintaining strong bones<span> are weight-bearing and muscle-</span>strengthening<span> activities. Weight-bearing exercises are any activity performed standing up, such as walking, running and dancing. When your feet and legs support your weight, your </span>bones<span> have to work harder, making them stronger.           </span>
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