<span>Anyone
telling you cardio burns fat is dead wrong. If you plan on doing
steady-state cardio (running laps non-stop) work, you MUST have a heart
rate monitor and stay within a very specific heart rate range. Most
steady-state cardio for even lean athletes puts their heart beyond a
fat-burning range very quickly..................
ALSO:
</span>
<span>If
you have or can get a heart rate monitor, great. You'll need to do some
ground work to determine your heart rate zones, but this is the only
guaranteed way to ensure you're burning fat, not muscle.
If you don't have a HRM, interval training is your next best bet. Do 60
(yes sixty) sets of 8 seconds of full on sprinting/cycling/etc. followed
by 12 seconds of rest/recovery effort.
If that sounds like something you can't or won't do, lifting heavy
weights is the next best option. Building lean muscle mass will drive
your metabolism and force your body to burn more calories (at a lower
heart rate) than steady-state cardio. I hope this helps you ^-^</span>
Answer:
The Federal government and The State government are the largest source of funding and guidance for state and local public health programs.
Explanation:
The Federal government and The State government are the largest source of funding and guidance for state and local public health programs.
In the US, governmental public health agencies are set up to meet and solve the local public health challenges.
The Federal government of the US has the responsibility for creating laws, regulations, policies and expenditure of the resources necessary for the health and safety of the public.
The funds used in financing the health program's are gotten from levies and tax.
Answer:
Industrious.
Explanation:
Erikson theory explains the different psychological stages of development. According to him children in their middle aged are tend to judge themselves that can be inferior as well.
The Erikson's theory also explains the industrious nature of the children. The industrious nature believes that children can solve their conflict and can be psychologically mature to handle their situation. Jessica here shows the industrious development.
Thus, the correct answer is option (B).
Answer:
Use the machine to maintain or decrease her intensity