I would say false. lemme know if it helps
Answer:
Aim to be at your THR for at least 15 to 20 minutes workout time, and ideally 35 to 45 minutes. If you're a beginner, start at 65 percent to 70 percent of your maximum heart rate and gradually increase the intensity.
<span>alcohol is a </span>depressant, not a stimulant. <span />
