Active listening, good posture.
- You start with a warmup
- You work until you can only speak one word at a time
-You stay within your target heart rate range
- You end with a cool down
Hope this helps!
The correct answer(s) is all but c i believe
Answer:
Physical activity and exercise are other crucial components for improving body composition. They not only increase the calories you use, but they are also necessary for optimal muscle growth. Since body composition can be improved by decreasing fat mass or increasing muscle mass, this is an important point.
Explanation:
I recommend you put this in your own words.
