Aerobic means with the use of oxygen, such as running. Anaerobic means without the use of oxygen, such as lifting heavy weights quickly.
Aerobic exercise will increase heart strength, and muscle endurance, but not bone strength.
To increase bone strength consume youre daily recommended value of calcium and vitamin D. Calcium cannot be absorbed by the body without vitamin D, people tend to forget that.
I would find a directional video
Cleanliness/washing.
(Not exactly sure what a more professional term for the "step" is...)
But to wash out open wounds in the skin kills the bacteria that has already gone inside, as well as bacteria on the skin that can very easily make its way into the wound.
This also goes for internal infections, not only on the skin.
For example, drinking a lot of water, eating a lot of vitamin/nutrient/antioxidant rich foods can cleanse your blood, and help your body. It will make it stronger as well, making you less prone to infections, various diseases, and getting sick.
Hope this helped. :)
Answer:
The life expectancy for congestive heart failure depends on the cause of heart failure, its severity, and other underlying medical conditions. In general, about half of all people diagnosed with congestive heart failure will survive five years. About 30% will survive for 10 years.
