I'm really sure the answer is All of the above
Answer:
Counting for 20 and multiplying by 3
Explanation:
BUT, in real life terms count the full 60 seconds. You never know what can happen in the other 40 seconds with their heartbeat.
1.) Helps keep you in shape
2.) less likely to get genetic diseases
3.) helps fight depression, anxiety, and stress
4.) can have immediate and long term health benefits
Answer:
Smoking is the leading cause of preventable death. Worldwide, tobacco use causes more than 7 million deaths per year. If the pattern of smoking all over the globe doesn't change, more than 8 million people a year will die from diseases related to tobacco use by 2030.
Explanation:
Target heart rate is the answer because target heart rate is to be maintained during exercise to ensure the best cardiovascular function
