Take deep breaths. I know it’s hard but genuinely it helps. Count down from 100. Step back and walk away, don’t be rude but step back for a second
i beleive the answer is: d. Working out in the morning is more effective than working out at night.
The main reason for the myth is the fact that we burn more calories early in the morning(before we consume any breakfast).
Even though this might be true, What dispelled this perception is the fact that our body typically burn would burn more calories during sleep when we work out at night. So the the overall calorie burned will pretty much the same.
Physical and mental development
<span>Oxygen moving from the bloodstream into a cell down a concentration gradient is a form of passive transport. This is because it is moving from a level of high concentration to an area of low concentration and because there is little energy being used which means passive.</span>
