Not enough detail.
One way is the verbal Rating of perceived exertion scale 6-20
Another is heart rate range compared to their Max heart rate 220-age
Macronutrients, macronutrients are essential nutrients our body cannot produce on its own, these include Carbs, Lipids, and protein, these all produce energy and balance our metabolic rate, without them our bodies wouldnt process information, fight disease, and produce blood cells nearly as quickly
Answer:
neck circles
Explanation:
tilting your head back could possibly demage your spine and vertebras
A home gym would be the best option, most public gyms don’t have a pool. but personal trainer also makes sense too
Answer:
if you want to stay healthy you always have to eat good foods and go to the gym to stay in shape.if you eat good foods like your fruits and vegetables those are good for you body and help you too.
Explanation:
sorry if im late
