Lose 10 pounds
Be able to run a mile in 6 minutes
Excercises:
Burpees
Pushups
Squat jumps
Treadmill intervals of 2 min.
Core:
Dead bugs
Plank
Side Plank
Bucycles
Scissors
Up up down downs
Mountain climbers
Power V hold for 1 min
Lemon squeezers
Russian Twist
Russian twist w/ weight
PLS MARK BRAINLIEST. also im on a challeng to see how many friends i can get on brainly so pls friend! THX!
Answer:
If something happens to one friend you have another one that can help you. The more people you're with, the safrer you are.
Explanation:
Answer: Essential body fat is about 3% for men and 12% for women. However, research suggests that for best health and fitness men's body fat should range between 10-18%, and the women's range is 15-23%. Being over-fat, or having a high ratio of body fat to lean body mass, is associated with a higher risk for chronic disease.
Explanation:
Answer:
Excessive chest hair. If the victim has a hairy chest you will need to remove the hair prior to placing the AED pads on the victim's chest.
Medication Patches.
Water and/or sweat.
Pacemakers or Defibrillators.
Fully Automated AED.
