Imagine that you are designing an exercise plan for someone looking to lose weight quickly. They have a busy schedule and can on

Question

vladimir1956 [14]

3 years ago

9

Imagine that you are designing an exercise plan for someone looking to lose weight quickly. They have a busy schedule and can on

ly dedicate one hour per day, five days per week to exercise. They also have a home gym with a treadmill, bicycle, weights, and yoga mat, and they do not care for being outside. What type of exercise plan would you create for them? Write down a sample fitness plan for one week that you would give them. Briefly explain why you chose the fitness activities that you did.

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2 answers:

taurus [48] · Answer 1 · 2022-02-25T16:22:37+03:00

taurus [48]3 years ago

7 0

Answer:

well yoga is preaty easy

and home gym is awesome to have

yoga for 3 days and home gym for 2 days

brainlist plz i realy need it :-)

Explanation:

Len [333] · Answer 2 · 2022-02-25T17:30:44+03:00

Len [333]3 years ago

7 0

Answer: the other person explained it better than I could

Explanation: