1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
vladimir1956 [14]
3 years ago
9

Imagine that you are designing an exercise plan for someone looking to lose weight quickly. They have a busy schedule and can on

ly dedicate one hour per day, five days per week to exercise. They also have a home gym with a treadmill, bicycle, weights, and yoga mat, and they do not care for being outside. What type of exercise plan would you create for them? Write down a sample fitness plan for one week that you would give them. Briefly explain why you chose the fitness activities that you did.
Health
2 answers:
taurus [48]3 years ago
7 0

Answer:

well yoga is preaty easy

and home gym is awesome to have

yoga for 3 days and home gym for 2 days

brainlist plz i realy need it :-)

Explanation:

Len [333]3 years ago
7 0

Answer: the other person explained it better than I could

Explanation:

You might be interested in
WILL UPVOTE!
Aleksandr-060686 [28]
The definition of static stretches, as told by <span>www.humankinetics.com, is "</span>a stretch<span> that is held in a challenging but comfortable position for a period of time, typically 15-30 seconds"

With that being said, there is no real way to determine if it is 'safe' or 'unsafe' stretch, but the best option here is option B) </span><span>safe, because it stretches the muscle and joint without causing pain
</span>
4 0
3 years ago
Which type of fat may help lower the risk of heart disease?
Papessa [141]
Evidence shows that eating foods rich in polyunsaturated fatty acids improves blood cholesterol<span> levels, which can decrease your risk of heart disease. These fatty acids may also help decrease the risk of type 2 diabetes. </span>
4 0
3 years ago
I'm thinking of isolating myself and not talking to anyone for the reason down below. What would be some good advice? Was thinki
alexandr1967 [171]

Answer:

good

Explanation:

good

5 0
3 years ago
Read 2 more answers
What is the body's best defense against choking?
VLD [36.1K]
I thinks that it is coughing 
7 0
3 years ago
What is the best way to tell is a person is sick
Digiron [165]

Answer: if they have bleach, body bags, multiple holes in their back yard and ppl who know them go missing

Explanation:

8 0
4 years ago
Other questions:
  • True piper rockelle fan only
    5·2 answers
  • Identify three true statements regarding drug effects on your health
    15·1 answer
  • Question 3 the maureen 1<br><br> worth 20 points will mark brainlest
    5·1 answer
  • Which of the following are ways to help a victim of hypothermia warm up gradually?
    14·2 answers
  • A person with the appropriate education who practices as a doctor of medicine or doctor of osteopathy is called a
    13·1 answer
  • What skill related fitness components in handball can be used in other sports? *
    15·2 answers
  • How did the boy kick his soccer ball ten feet, and then have it come back to him on its own?
    10·2 answers
  • If a nurse does not agree to the discipline set due to a complaint made against this nurse, after reviewing the proposed agreed
    12·1 answer
  • Health sucks can someone answer this for me?? Compare and contrast saturated and unsaturated fats. Thanks!
    14·1 answer
  • What are some immediate next steps you might take to ensure you are getting enough sleep?
    11·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!