List of Good Emotional Health:
• Healthy self-esteem
• Sense of Belonging
• Sense of Purpose
• Positive Outlook
• Self-sufficiency
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Phytochemicals are chemicals found in plants. They protect plants from bacteria, viruses, and fungi. Eating foods high in phytochemicals may lower your risk for certain cancers. It will also lower your risk for diabetes, high blood pressure, and heart disease.
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<em>Major current environmental issues may include climate change, pollution, environmental degradation, and resource depletion. The conservation movement lobbies for protection of endangered species and protection of any ecologically valuable natural areas, genetically modified foods and global warming.</em>
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The following foods are made from grains; Oatmeal, Brown Rice and Whole wheat bread except for Fish. Fish is a meat. The grain food group consists of foods that come from cultivated cereal crops. This means they are grown from plants. Fish is a living animal which is found in the seawater and is used as meat for human consumption.
