Why is it important to stay physically active during a time of quarantine

Health

2 answers:

Gre4nikov [31]3 years ago

6 0

Answer:

It is important to stay physically active during a time of quarantine because people are not leaving the house when in quarantine. Which means they are not getting as much activity as they normally would. Gyms are closed, which prevents people from being physically active at the gym. Also, when people are quarantined they are eating a lot more and eating unhealthy foods. People need to stay physically active in order to stay healthy and well. If a person is not physically active it could lead to diabetes, obesity, and other health issues. People could easily take a walk or a run around the block. Clearly, it is important to stay physically active during a time of quarantine.

Explanation:

pav-90 [236]3 years ago

3 0

Answer:

It is essential to stay active during a time of quarantine because the daily lives and routines of most people have be greatly altered to the extent where people do not have access to their normal forms of exercise. Many younger people who participate in sports teams may have their season suspended or canceled until further notice. In addition, for people of all ages, gyms are closed and it is not recommended to use exercise equipment at parks as they may have the virus on their surfaces. Lack of exercise can lead to bad heart health, loss of muscle, obesity, and other health issues. Some ways to currently stay active while maintaining the rules and regulations of quarantine are jogging or walking around your neighborhood, following at home workout videos, or using exercise equipment you may or may not have within your household. While the ability to conviene with typical exercise in times when many parts of society are quarantined is dampened, there are workarounds to ensure that people are staying healthy and physically active.

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Answer:

Her protein intake is within the recommended range for protein.

Explanation:

Protein along with other macronutrients like carbohydrates and fats is an important part of our diet. It is made of amino acids and helps in muscle building, production of hormones and enzymes and maintaining the immune system. Although not the major source of calories, protein also contains four calories per gram.

According to US Food and Drug Administration (FDA), if a person has 2000 calorie diet they should consume at least 50 grams of protein which means at least 10% of calories should come from protein. The healthy range of calories from proteins is 12 to 20%. Kaiulani consumed 60 gm of protein in 2100 calories diet which means total 240 calories or 11.42% of total calories were obtained from protein. This number lies within the recommended range for protein.