The main thing would be to not smoke. But also if you are around someone who smokes, try to limit interaction with them while they are smoking. second hand smoke can be just as deadly. Also doing things like using smoke free facilities, like smoke free hotel rooms and restaurants.
Answer:
simple carbohydrates can be found in milk
complex carbohydrates can be found in whole grains
Menstruation? Idk if that is right, but it sounds like someone started their period.
Answer:
Plasma
Explanation:
When separated from the rest of the blood, plasma is a light yellow liquid. Plasma carries water, salts and enzymes. The main role of plasma is to take nutrients, hormones, and proteins to the parts of the body that need it. Cells also put their waste products into the plasma.
