Resistance training includes things like weightlifting. When performing this type of exercise, what should we keep in mind about its frequency?
1.High-intensity workouts minimize the need for greater frequency
2.As long as it is done safely, the same muscle groups can be worked daily
3.In order to provide rest, muscle groups should be worked every other day
4.There is no significant difference in the frequency requirements for weight training
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Answer:
The continuous nature of physical fitness concept means that physical fitness should be in a steady state always.
Physical fitness is your ability to carry out tasks without undue fatigue. Learn about the components of physical fitness: cardiorespiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important. hope that helps!
<span>The complete question includes these choices: a.binge drinking, b. social drinking, c. alcohol abuse, d. alcohol dependence. The correct answer is a. binge drinking. It would be considered social drinking only if it's done in moderation and self-control, stopping before getting drunk (7 beers are an excessive amount to stay sober); it is not a case of alcohol abuse or dependence, because we're talking about a one time incident (in this context).</span>
