3 years ago

What is the first step one should take when determining the amount of overload to include in an exercise program?

Health

2 answers:

balu736 [363]3 years ago

6 0

Answer:

Explanation:

i did the quiz

RoseWind [281]3 years ago

3 0

The first step one should take when determining the amount of overload to include in an exercise program is assessing your current level of fitness.

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Yours might be different but I use/do these. Hope this helps!! :)

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