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Aleonysh [2.5K]
3 years ago
12

What is the first step one should take when determining the amount of overload to include in an exercise program?

Health
2 answers:
balu736 [363]3 years ago
6 0

Answer:

c

Explanation:

i did the quiz

RoseWind [281]3 years ago
3 0
The first step one should take when determining the amount of overload to include in an exercise program is assessing your current level of fitness.
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