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Muscle rigidity, also known as muscle tension, rigor, or stiffness, is one of the most common causes of muscle pain. It's characterized by the inability of the muscles to relax normally. The condition can affect any of the muscles in the body, causing sharp pain that makes it difficult to move.
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Always wear sunscreen. Apply it on your skin every day.
Avoid sun in the middle of the day, from about 10 a.m. to 3 p.m. The ultraviolet rays, which cause sunburn, are strongest during this time.
Wear protective clothing.
Wear sunglasses that filter UV light.
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Shoulder pain affects a large portion of the population, with a reported lifetime prevalence ranging from 6.7 to 66.7%.
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