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hammer [34]
2 years ago
9

With regard to physical fitness, the overload principle can be defined as

Biology
1 answer:
Ipatiy [6.2K]2 years ago
3 0
The overload principle is defined as working harder as the body essentially grows fitter. This is to stimulate muscle hypertrophy against resistance as well as overall cardiovascular health. For instance, an experienced body builder should lift more weight up up to failure to grow even fitter.
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