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rewona [7]
3 years ago
11

When one is performing a box-to-box plyometric drop jump, in order to generate sufficient force in a limited amount of time (&lt

; 200 ms), which muscle fibers are bypassed through the principle of selective recruitment?
Health
1 answer:
sergeinik [125]3 years ago
8 0

Answer:

Muscle Fibers Type I

Explanation:

Muscle fibers in the body are classified based on how they produce energy or generate force. The  Muscle Fibers type I, type I C, type IIC, type IIAC, type IIA, type IIA and type IIX are generally classified as being either slow-twitch or fast-twitch.

Muscle Fibers Type I is generally a slow twitch fiber. They can provide their own source of energy and can sustain force for an extended period of time, but they are not able to generate a significant amount of force.

However, the activation threshold is quite low, this means that while they get recruited first when a muscle contracts, they are unable to generate the amount of force necessary for the specific activity. They are, therefore, bypassed through the principle of selective recruitment and the fast-twitch muscle fibers are engaged.

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Start by placing the peanuts and salt in your food processor. Process for about 5 minutes—or until the desired consistency is reached—scraping down sides with a spatula as needed. If you prefer a super-smooth, creamy peanut butter, you’ll want to process for a little longer. If you like a chunky peanut butter, process a little less.

Step 2: Add honey

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Quick Note: You don’t have to add the honey, but it is strongly recommend it. It gives the peanut butter a creamier consistency and slightly sweet flavor. Plus, you’ll reap these amazing honey health benefits.

Step 3: Store and serve

Once your peanut butter is well-blended, transfer it from the food processor to an airtight container.

I hope this helps you and I'm sorry if it doesn't.

Have a great day!

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