Cardio because it raises your heart beat and keeps the heart beat for a period of time.
Answer:
Its different for everyone.
Explanation:
It all depends on ur metabolism, and how long each jog is. 3 pounds is a decent amount to plan for it normally takes me a few weeks to lose a pound and i jog everyday. You should ask your physician, she/he should know more about you and your body, they can also help you with a plan for exercise
Send you to counseling, ween you off of them.
It means that they are near sighted. I know this because I am also near sighted. Which makes it hard for me to read road signs from a far away distance sometimes. Hope this helps!!!
