When consuming high protein, it is necessary to increase the intake of water or fluids along with it.
When a high-protein diet is taken, the athlete must increase the consumption of water or fluids as the kidneys are under strain and need to work more to get rid of excess ammonia. Protein is needed by athletes to repair and strengthen their muscles. Ammonia is the bi-product of the metabolism of protein which is converted to urea and is collected by kidneys which is then removed by the body as urine. Increased levels of ammonia can lead to permanent renal damage.
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A muscle's endurance is its capacity to contract repeatedly against a fixed resistance over an extended length of time.
Tearm endurance:
The capacity for enduring difficulty or adversity, especially the capacity for long-term stress-inducing effort or exercise, such as a marathon runner's endurance. 2: the act of enduring many sufferings or an instance of doing so. 3: persistence of the play's significance, permanency.
Types:
The types of endurance are aerobic endurance,
anaerobic endurance : Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen".
speed endurance :is the ability to prolong the amount of time where a near maximal speed can be maintained.
strength endurance :Strength endurance is the specific form of strength displayed in activities which require a relatively long duration of muscle tension with minimal decrease in efficiency"
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Answer:
B. eating increases the amount of oxygen available during exercise
Answer:
hope it helps
Can I be brainliest?
Explanation:
Develop a fun hobby and spend time on it every day. Manage time effectively and include time to relax. Spend less time on activites that you find difficult.
Answer:
The correct answer is option C. thymus.
Explanation:
Lymph nodules are small groups of lymphoid tissue present in the loose under the wet epithelial membranes such as the digestive system, urinary bladder, and respiratory system.
The thymus does not contain lymph nodules like other lymphatic organs such as spleen, tonsils and lymph node. However, small lymphocytes known as thymocytes are grouped together in the cortex and epithelial reticular cells can appear like nodules in the medulla.
Thus, the correct answer is option C. thymus.
