The four strategies for avoiding to be involved in a risky scenario with intoxicated individual is to first, delay or slow down the ordering and serving of drinks. Second, you need to suggest or offer food because it can slow down alcohol absorption into the body. Third, try to suggest non-alcoholic drinks such as juice or coffee to cut down alcohol in the body. Lastly, talk to the friends of the intoxicated person so they may know that their friend is in trouble if it will not stop drinking.
can cause a decrease in the blood flow to the heart muscle.
One of the most reported benefits of effective mediation is the increase in positive emotion. When you meditate successfully, you are more likely to approach life in a different perspective with more optimism and relaxation instead of stress and anxiety.
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A good way to make friends is to start with people you have things in common with. If you are in a club or on a sports team that is a good place to start. Benefits of having friends is
Stronger immunity
Lower stress
Improved self-confidence
Increased happiness
Better overall health
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