Question

For young and middle-aged adults, _____ is the single most important physical fitness component for enhancing and maintaining good health.

Answer 1

The most important physical fitness for your and middle aged adults is cardiorespiratory endurance as this measures the capability and health of the heart, muscles and lungs in making sure that they are strong enough and making the body work enough and to be fit, this is a component in enhancing a maintaining a good health to an individual.