Sedentary lifestyle, alcohol and drug use, Tobacco, sexual activity, dangerous behavior, and poor nutrition.
I think that last answer is correct. The first two are definitely wrong in my opinion, and the third one seems incorrect because exercising and watching what you eat are things you should be doing outside of dieting.
Ooo that last one looks amazing!!! Plus the fruit would help if you eat it everyday haha
What are the choices? Anything positive is a healthy way.
To get stronger physically, it's important to keep a regular exercise routine. This will keep your muscles working. As you continue with the regular exercise sessions, gradually increase the Intensity and Frequency of your exercises. This will prevent your muscles from "getting used" to your workouts and keep them growing. Make sure to be careful and not push yourself. If you feel pain, slow down! Make sure to stretch and complete a warm-up before the session and a cool-down after the session.
