The correct order would be sensory, short term, long term.
She should set a more gradual goal and plan a diet and exercise routine to help her get there,
-judging your friend
all the other actions can be helpful, judging them will just push them away to the point that they will not listent to you or even be your friend anymore.
Answer:
1 second
Explanation:
When the body comes in contact with a threat or something that it interprets as being stressful, the stress response of the body (located in the hypothalamus) is activated.
The stress hormone adrenaline is released into the blood immediately to cause the body to be agile and ready to deal with the problem. This takes about one second or less.