Pull-ups is not a healthy way to excerise. There are some cons to this excerise. Regardless, it helps with... abdominal - defining them, by burning and stretching fats Calves Chest and Back... After your workout, your body will see to restoring and replacing muscles, this is where the phrase; "Defined and Refined" comes in. The muslces are then loaded with fibres, which then creates the protein and myofilibs.
