Answer: it depends on what your bpm was when your exercise was complete
Explanation:
Answer:
Cardiorespiratory endurance
Explanation:
Without a multiple choice to choose from, this is the best answer I have for you.
Cardiorespiratory endurance strengthens your heart a ton. Simple vigerous exercises such as running, jumping jacks, etc. are very beneficial to your heart. Think about it, if you go on a half mile run everyday for a week, the next week your body has the endurance it needs to run the extra mile, (see what I did there?) Anyway, in my opinion Cardiorespiratory endurance would benefit the heart the most out of the Five Fitness Components.
Let me know if I helped! Have a lovely rest of your day.
The answer your looking for is B
The thyroid hormones—specific thyroxine (T4) and triiodothyronine (T3) hormones—from the thyroid gland.
Here are some of the qualities that I have:
1. I'm a good listener - this means that people can trust me and that I will take their opinions into consideration
2. I'm charming - people generally like charming people who can just sweep them off their feet
3. I'm a good speaker - I have good ideas and can persuade people into believing me
Here are some of the leadership qualities I would like to work on:
1. Independence - although I can be independent when I have to, I prefer working in a group; if I work on this quality, I can show people that I can handle things on my own
2. Strength of character - I need to stay true to my opinions more
3. Self-confident - if I don't seem confident, people won't think I am strong enough to be a leader
