
The answer is...

Hopefully, this helps you!!

Muscles used:
Arm/Shoulder muscles, Back muscles, and Leg muscles.
Exercise to improve:
Kettlebell or dumbbell swing
Medicine ball side pass
Kettlebell Windmill
Answer:
The definition of humanity is the entire human race or the characteristics that belong uniquely to human beings, such as kindness, mercy and sympathy.
Explanation:
Hope this helps you buddy. Have a nice day^_^