Answer:
Generally athletes need CHO load to provide enough extra glycogen storage for the muscles.So that when these immediate glycogen is used up the storage can be used. this is called carbohydrate loads.
Therefore this cyclist needs to take load of pasta-spaghetti to supply enough CHO load as glycogen each night to replace the lost CHO and high protein- meatball,for recovery.
Apple juice can be taken as part of breakfast,protein shakes are good for breakfast.
Explanation:
The right option is; nucleotides
Nucleotides are the building blocks of DNA macromolecules.
Nucleotides are the building blocks (monomers) that make up a DNA molecule. Each nucleotide that constitutes DNA has three components which are; a five-carbon sugar (ribose or deoxyribose), a nitrogenous base, and a phosphate group. Nucleotides perform several important roles in the cell. They transfer chemical energy to cellular functions that require energy such as in proteins synthesis, and in the movement of the cell. Nucleotides are also involved in cell signaling.
For gradpoint it's To move up and down in the water~
