Question

List five benefits of physical activity and identify each benefit as either a physical, mental and emotional, or social benefit.

Answer 1

1. Physical activities could enhance one's stamina and endurance. (Physical)
2. These activities make you fit. (Physical)
3. These activities would make you feel good about yourself. (Mental)
4. Help in managing anger and frustration. (Emotional)
5. Increases your self-confidence. (Emotional)
6. Help you have fun and interact with different people. (Social benefit)