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aleksandr82 [10.1K]
3 years ago
8

List five benefits of physical activity and identify each benefit as either a physical, mental and emotional, or social benefit.

Health
1 answer:
stealth61 [152]3 years ago
7 0
1. Physical activities could enhance one's stamina and endurance. (Physical)
2. These activities make you fit. (Physical)
3. These activities would make you feel good about yourself. (Mental)
4. Help in managing anger and frustration. (Emotional)
5. Increases your self-confidence. (Emotional)
6. Help you have fun and interact with different people. (Social benefit)
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Individual sports have a favorable impact on social health because they allow athletes to develop friendships with rivals.

<h3>What is benefit of participating in individual sport ?</h3>
  • Athletes that participate in individual sports develop greater degrees of independence, discipline, and zeal. Winning or losing is all up to you, and every competition is a chance to beat your personal best.
  • Your decisions will determine whether you succeed or fail. As a result of knowing that you can succeed on your own merits, this might boost your independence and self-confidence in many facets of your life.
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