I stands for Ice. The full acronym stands for: Rest, Ice, Compression and elevation.
Answer:
Whey protein
Explanation:
Whey makes up 20% of the protein found in milk, but it's the superior protein for muscle building because it's absorbed quickly and causes a large and fast spike in blood amino-acid levels
Answer:
According to the given options available given, the most appropriate answer is Option B.
It is because the science keeps on updating the information day by day. The revised knowledge on the internet will help know about its authenticity.
Although the most important thing is to see the qualification of the the person writing the article on fitness.
The health or fitness online will suggest about the fitness of the person or will will give some ideas regarding this.
One of the major benefits is the fitness and health gain that comes along with it. The more you practice and work in it, the stronger your body gets.
I hope this helps! :)
