Night eating and atypical anorexia nervasa
All of the above apply to your question
Answer:
There are many symptoms that takes place in the body which states the person is suffering from major depressive episodes.
Depression takes place only once in the lifetime of the person. But its episodes occur most of the day.
Some of the symptoms of major depressive episodes are:
Feeling of sadness, emptiness and hopelessness. Loss of interest in sex, sports and any other normal activities.
Outburst, agitation, frustration on small matters are also some of the symptoms of depression episodes.
Having a journal can help someone become more fit because, a journal can assist someone to keep a steady routine.