<span>I have so much anxiety in life, what are my anxiety?
- practicing yoga
- performing ventral breathing exercises
- have positive thoughts
<span>- think of beautiful things when you have anxieties</span></span>
Enrichment are nutrients that were lost during food processing have been added back. An example is adding back certain vitamins lost in processing wheat to make white flour. Fortification are vitamins or minerals that have been added to a food that weren't originally in the food.
Sexual equality is when both biological sexes, regardless
of gender, are in egalitarian state in terms of all the benefits opportunities
in the society. It is very important because discrimination between the sexes
and the creation of introjected gender roles had sprouted to societal issues
such as discrimination, sexism and even the spread of HIV where a person
believes that his/her sex is dominant over the other.
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Three nutrition guidelines are they have to be based on a 2,000 calorie diet 2. fruits and vegetables.3. and the food pyramid. based.
