You can build resilience against anxiety and depression by maintaining a proper lifestyle with an actual timetable. Take care of yourself every time.
<h3>What do you mean by Anxiety?</h3>
Anxiety may be defined as an emotion represented by feelings of tension, disturbing thoughts, and physical changes like increased blood pressure.
A series of steps have to be taken to build resilience against anxiety and depression such as proper meditation, regular physical activity, yoga, proper diet, mandatory sleep, reducing the level of burden, etc.
Therefore, you can build resilience against anxiety and depression by maintaining a proper lifestyle with an actual timetable.
To learn more about Anxiety, refer to the link:
brainly.com/question/1754863
#SPJ4
<em>Those</em><em> </em><em>bones</em><em> </em><em>present</em><em> </em><em>in</em><em> </em><em>human</em><em> </em><em>body</em><em> </em><em>is</em><em> </em><em>cons</em><em>idered</em><em> </em><em>as</em><em> </em><em>human</em><em> </em><em>body</em><em> </em><em>bones</em><em>.</em><em>There</em><em> </em><em>are</em><em> </em><em>2</em><em>0</em><em>7</em><em> </em><em>bones</em><em> </em><em>in</em><em> </em><em>a</em><em> </em><em>human</em><em> </em><em>body</em><em>.</em><em>.</em><em>.</em><em>.</em>
Answer:
soccer
track
basketball
baseball
tennis
that's all I could think of sry.
In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.
