Answer:
Preparation
Explanation:
According to The Transtheoretical Model (also called the Stages of Change Model), developed in the late 1970s by Prochaska and DiClemente, the Preparation (Determination) stage in this model is when people are prepared to take action within the next 30 days.
Individuals begin to take small steps toward the behavioral change, and they start believing changing their actions and behaviors can lead to a healthier life.
Lower metabolism to burn fat, greater risk for heart disease, decrease in body weight, and development of high blood pressure in blood circulation throughout the body.
The key to maintaining a healthy weight is C. balancing calorie intake with calories burned.
The max amount of fiber for women 19 - 50 is 25 grams daily.