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Lina20 [59]
3 years ago
9

Before beginning a vigorous aerobic exercise routine, all adults should

Health
2 answers:
Nostrana [21]3 years ago
7 0
Exercise to get your muscles loosened up

 
frez [133]3 years ago
7 0
First they should make sure they get an examination from a doctor then stretch the parts of your body that you will mainly use. 
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Found this online hope it helps! 

Encontró esta esperanza en línea que ayuda!

http://www.un.org/esa/socdev/unyin/documents/ch04.pdf

I did not write this, please dont give me credit for document. 

<span>No escribí esto, por favor, no me dan crédito por el documento.</span>
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