The combination of citrus food in the diet may help Jared in creasing the absorption of iron by his intestine. The fruits and vegetables rich in Vitamin C and the Ascorbic acid such as lemon, oranges etc., may be used. Further, beta-carotene rich sources like carrots, apricots, beans, spinach also will also help him.
Turgor pressure.
Hope this helps (:
-Payshence xoxo
C. Hinge is the correct answer your welcome
Amino acids are the building blocks that make up proteins.