Answer: Total fitness is a multi- dimensional concept that includes aspects such as emotional, social, spiritual, mental, nutritional and physical fitness.
Explanation: A person with total fitness is described as a person that has the ability to cope with many problems and stresses which they have been dealt from modern day life.
Old Fashioned: Also called rolled oats, old fashioned oats are flat and flakey.
Answer:
Prevention of Chronic diseases.
Explanation:
Well if you regularly workout a lot from day to day, you are probably fit for your age, depending on what type of lifestyle you live. Some of the following could be, increased muscle capacity, healthier lungs, increased stamina, things in that area.