Answer: False. Explanation: Endurance focuses on maintained exercise, not intense exercise. The best way to do this is though extending the amount of reps.
Answer:
false
Explanation:
physical exercise does not effect your age unless you are to old to exercise.
Moods such as tension, fatigue, anger and vigor are all positively affected by exercise. Exercising can improve the way you perceive your physical condition, athletic abilities and body image. Enhanced self-esteem is another benefit.
