Regular physical activity ( 40 minutes three to four times a week) can improve your blood pressure and HDL "good cholesterol ", reduce your chances of getting diabetes, and strengthen your heart. jogging and yoga are great activities to keep your heart healthy.
Answer:
C. proteins
Explanation:
Just got it right on edge
Answer:
You should tell someone.
Explanation:
Seriously, tell someone. Either your mom, or a therapist, or a counselor, or even a teacher. That is unacceptable, and it needs to stop. I'm really sorry you are going through this. I hope my advice helps. Again, I'm so sorry you are going through this.
Also, if he ever even <em>tries</em> to hurt you physically, call the cops. This is completely unacceptable.
I chew on ice if its not that bad it works fro me but try diy ways