You need to come up with a time you want to start and finish. You should change your diet and make sure you get plenty of sleep. If you don’t sleep enough it could lead to heart issues.
Answer:
The number of consecutive movements performed is known as (B. Reps) or repetitions
Explanation:
Maybe eating disorder sorry if not right
Answer:
don't smoke,eat healthy food, decrease the salt in your diet, maintain a healthy weight, increase physical activity, manage stress