Fats should account for 20 to 35% or less of the calories consumed daily, with saturated fats accounting for no more than 10% of the total fat intake. The most fat intake should come from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils. It is important to have balanced diet, with enough fats, but not too much and not s<span>aturated fats, </span>trans<span> fats, and cholesterol.</span>
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Walking puts less pressure on your joints, and you may be able to do it for longer. Running in place is more stressful on the body. However, it may burn more calories than walking, which may lead to increased weight loss. It also has a more positive effect on cardiovascular health.
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When communicating with others, we often focus on what we should say. However, effective communication is less about talking and more about listening. Listening well means not just understanding the words or the information being communicated, but also understanding the emotions the speaker is trying to convey.
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Instilling Enthusiasm in ourselves and our family does not require us to be the life of the party, if that is not who we are, and it does not require us to act like everything is perfect. What it does require is keeping our goals and purpose in mind even in the midst of adversity. The character trait of Enthusiasm also reminds us to do our best to show genuine interest and support to those around us, as well as take every opportunity to be an encourager to someone else.
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