Answer: yes
Explanation: To help your muscles recover and to replace their glycogen stores it is best to eat something nutritious within the hour after you have worked out.
Eating Regular meals will help you to establish a healthy eating style
Answer: Regular
Answer:
As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy
Explanation:
we can say that our food diet should contain carbohydrates fats protein vitamins minerals
