<em>why does working out make us feel good?</em>
<em />
That "feel good" chemical is known as Endorphins. They are released during exercise because of the body goes through extended amounts of stress when exercising. Have you ever heard of the "Runners high"? It's actually a real sensation that you can thank Endorphins for.
Serotonin is also an important chemical that contributes to why exercise feels this way. Have you ever felt depressed after sitting around and doing nothing? Low serotonin is one of the biggest contributors to feeling depressed. Serotonin is in alot of anti-depressant medications. Serotonin is mainly released through exercise.
There could be a reason not relating to chemicals at all. Working out and seeing the results gives us a major confidence boost.
Answer: Vitamins
Explanation:
Vitamins play a very vital role in the human system, they are considered as essential nutrients which perform hundreds of roles in the body, some of those roles are building the bones, healing wounds, strengthen the immune system, repair damaged cells and conversion of food to energy. It's function spans into 13different category.
<span>They benefit from having the respiratory </span>system<span> give oxygen and take away carbon dioxide. Muscle </span>cells benefit<span> by having circulatory </span>system<span> bring them blood and oxygen. The heart pumps blood towards the arteries, arteries carry blood to the </span>cells<span>.</span>
