It helps strengthen our targeted muscles
Helps us feel more stronger
Results better body composition
Increases flexibility
Improves overall body fitness
Answer:
Run in well-populated areas
Explanation:
because you wont be round much people so you cant bump in to nobody
Answer:Physical literacy is the ability to move with competence and confidence in a wide variety of physical activities in multiple environments that benefit the healthy development of the whole person.
Explanation:
Lol. what do u think? it would be b.